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Workshops
| Seattle Balanced Body |
Below are listed both FREE and Pay workshops. Email or call today to reserve your spot. kbranigan@SeattleBalancedBody.com or 206 779-1959 Space is limited FREE Nutrition Class: Getting Started on Health Concerns Monthly: 7-9 pm Call or email for this month's date- usually Wed. or Thurs. ph: 206 779-1959 OR email: KBranigan@SeattleBalancedBody.com
you. The first step to improve health is to identify the best starting point. Learn ways to identify, and rate your health issues so you can know where to start for the greatest success. We will cover how to start for long term success, not quick burnout. Come with a friend or family member so you can share the path to a healthier more energetic body. Email or call to reserve your spot. Classes fill quickly how many will be attending. PAY Classes: vary monthly - these classes rotate so email for more times and dates Kbranigan@SeattleBalancedBody.com These are last years classes for your reference in August, I will post 2010-11 classes. Weight loss the Healthy Way ~ Avoid the Holiday Gain : Nov. 11th, 2009, 7-9 pm Leaving the Holidays Weight Behind: Jan 13th, 2010, 7-9 pm Dieting is the number one cause of obesity. So how do you maintain the weight you want when you are tempted here and there and it shows up on your body? Also, as you age it seems like anything you eat goes to the wrong place. Metabolism boosting, body typing and lifestyle changes are the key to enjoying life and a healthy body. We will discuss ways to boost your metabolism. We will also outline a long term plan for shifting your eating habits to choices that provide more stamina, immune protection and anti aging effects. Cost: $25. Feel free to tell a friend or family member. Just let me know how many will be attending as space is limited. Energy and Physical Health Classes: Even Oprah has guest speakers that say they are related. A number of people have been asking me the relationship. You asked for it. You got it! This class will change how you view the world, your health and your attitudes and beliefs. Grounding Class Basics of Quantum Energetics©: This beginning class is a must for all people who want to learn more being in their body, being grounded, being open, being shielded. If your friends ask you where did you go, when you are standing right in front of them or you find yourself suddenly realizing your missed part of the conversation. Or, if you have ever been told you are switched, blocked or shut down energetically in any way this is for you. You can learn ways to recognize these issues and stop them. It is only when our bodies are in energetic harmony that we can manifest complete health. Come learn how to be in the workplace, social engagement or other stressful or demanding situation and not feel stressed, exhausted or put upon. We’ll even cover how to let go of those energies when you accidentally let them in. This class will be part lecture and part practice. Cost: is $25 each . Sept. 16th, Oct 7th, Nov 4th from 7-9 pm • Recognize your body. • Know when you are present • Know when you are not • Know how to get there and stay there • Know how to put a protective shield around yourself CHAKRAS AND YOUR PHYSICAL HEALTH : : Ever wonder about chakras and their relationship to health? Each chakra has a field of influence on the body, just like each organ has a unique task in keeping the body healthy. These are inter-related. • How do these inter-relate? • How does that affect my physical health? • How does that affect my emotional well being? • What focus is more important? • How do I stay healthy? • When I do get sick or run down, how do I determine what caused it? • What will fix it? These are great questions. Come learn some facts and explore their relationships. Take a moment to figure out your strengths to use to combat your weaknesses. Taught in Spring Cost $25. each or $90 for the four |
| Intermediate Energy Class: impulses in our body. Our body is about 80% water, a great electrical conductor. These electronic impulses respond to other electronic and magnetic flows. Common tests that utilize magnetic energy are EMGS & cardiograms. When energy flows merge they either strengthen or weaken the nervous system. Versendahl says, “the body is like a computer and will compute anything you want to know if you know how to ask.” Levin in, Perfect Bones (p. 60-61), says the brain is like a memory bank and an electrical generator with thousands of miles of electrical wires connecting to every part of the body. Chemically this response is referred to as valence and manifests itself as attraction or repulsion. All this shows in and around our body if you can learn to sense it. Taught in Spring (Prerequisite: one or both of the Beg and advanced beginners classes or permission from the instructor.) Cost $25 each or $90 for all four Techniques Class: ( Prerequisite: Intermediate class) This class is an opportunity to learn and practice energetic techniques of moving energy, healing self and others. Fall classes Sept 11th, October 15th and November 12th, 7-9 pm Cost $25 Advanced Energy: (Prerequisite Intermediate Class) This class is for those who have a gift, skill or concern about their energetic abilities. We will cover these and help you refine them as well as connecting with your soul guide and addressing soul concerns and your progress. Sept 24th, Oct 29th, November 19th , 7-9 pm Cost $25 each. Training the Guides: This is for my previous students who would like to learn to guide others through the process of learning and doing. It is only open to 2 or 3 of you. We will need to meet and talk about your goals and focus. If accepted you would come to the Tuesday or Wednesday group and assist in the teaching/guiding process. You would come 30 minutes early to get a heads up on what is to be taught and get a chance to practice it briefly before they arrive. Then you would need to stay 15 minutes after the session in order to review what you saw and learned with me. The cost is$25. My goal is to create competent practitioners to assist others. Call me or email me if you are interested in any of the above classes. ~Katherine kbranigan@seattlebalancedbody.com |